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The best thing you could do for yourself if you’re overweight is get over the idea that calorie intake has anything to do with it. If you’re already eating healthy–and I mean really healthy, not USDA- or PETA-healthy–then there might be a few pounds’ worth of difference with variations in caloric intake, but you’re not going to balloon up to 500 pounds on a 3000-calorie diet consisting of meat, eggs, cream, cheese, butter, a handful of nuts and a couple salads a day. Sorry.
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